Get warm in winter with a sauna

Not just a meeting place for sweaty towel-clad gym bunnies, these days home saunas are becoming a considered and, for many, affordable addition to the pool and spa ensemble.

Many a swimmer or day-spa frequenter is only too aware of the detoxifying and muscle-relaxant quality of the hot steam, but if swapping sweat with throngs of strangers isn't your thing, why not bring that luxury home?

Where should I put the sauna?

With the swimming pool and spa outside, it's a nice idea to stick the sauna out there too. You can take your tired, dripping body in to relax without wetting the lounge room carpet on the way through. As some sauna models are full of delicate electrics, however, some preparation is needed beyond simply whacking the sauna under a shady tree.

Often the heaters and wires are in the top of the unit, so it's a good idea to create a shelter, so it’s safely protected from the natural elements. For a more elaborate or Scandinavian-style system, look for an all-encompassing spa and sauna package or build your own wooden cabin.

How will a sauna benefit my exercise?

Peter May of Spa World Melbourne knows plenty about the health benefits of saunas and says they make a great complement to an intensive swim workout. Easing sore joints and muscles, assisting weight loss and removing toxins are just some of the benefits saunas can provide, making them a great addition to a swim workout routine.

What is far infrared heating?

Peter has seen some technological advances in saunas over the years and has plenty of good things to say about the new 'far infrared' heaters. Involving safe infrared radiation rather than the classic steam sauna, this variety produces a sweat within a cooler and more comfortable environment. Without the presence of moisture, the infrared models also allow for other recreational activities to take place within the sauna.

"The newer ones use far infrared light rays, which penetrate the skin far better than steam. They're not as hot, you don't have to be in them as long and you get far better detoxification," says Peter.

"You're not throwing water onto the rocks as you see in the movies. That also means you can have the enjoyment of using DVD players and stereos and they're not as uncomfortable or claustrophobic as the steam units."

How much will a sauna cost me?

The cost of setting up your own sauna will vary greatly, depending on the type and size of the model, though it's safe to say you'll need a few thousand for starters.

Many outdoor saunas have the benefit of being portable, so this investment is one you may well take with you when you move.

Contact a sauna retailer in your area to find out how you can install a sauna at home: